The Stroke & Parkinson's group is all about FUNctional fitness. In this comprehensive program we focus on brain health and repair as exercise is more than just fitness. It is a physiological tool in the fight against Parkinson's disease and stroke recovery. In each class we will work on gait, balance, endurance(aerobic training), Skill acquisition(re-acquisition) , hand eye co-ordination, improve response time, strength, and flexibility. Most importantly we tap into laughter as an exercise because laughter IS the best medicine.
Mondays, Wednesdays, Fridays
9.00 - 10.30 am
Fee: member $156/year, regular $195/year
Are you interested in participating in this program?